Masterclass: Understanding the Shadow

There is a part of you that you have been avoiding.

You know the one. The one that surfaces when you tired. The one that whispers when you alone. The one that shows up in the way you react to certain people, certain situations, certain seasons — the part of you that does not match the version of yourself you show the world.

That is your shadow.

And until you sit down and have an honest conversation with it, it will keep running your life from the dark.

Dis de wuk most folk neba wanna do. But dis weh de healin lib.

(This is the work most folks never want to do. But this is where the healing lives.)